Catch Your Pattern, Embody Your Whole-Self
A Self Led Online Program To Transform The Patterns That Have Been Holding You Back.
90 minute course
to step into your whole, aligned self.
a program to understand how to transform old repeating patterns that have been showing up ____ to step into your whole self releasing what no longer is serving you
Connect with your whole-self by releasing the patterns that have been holding you back.
Do you find yourself wondering why you keep ending up in the same situations? Are old patterns resurfacing time and again? If you’re seeking to uncover your true purpose and explore who you really are, you’re not alone.
set yourself up on a path to self discovery.
This self-led program teaches you the foundational steps to transforming your patterns, by illuminating blind spots, enriching your data set and ultimately allowing you to hold space and compassion for yourself through self-inquiry.
This program will set you up to being the author of your transformation so you can step into your whole, aligned self and release what is no longer serving you.
what you'll learn
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Module One
Catch Your Patterns
- Learn to identify your recurring patterns.
- Discover effective strategies to catch them in real-time.
- Understand how you often operate on autopilot, engaging in various behaviors daily.
- Develop mindfulness techniques to enhance awareness of your actions.
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Module Two
The Formula for Choosing Your Pathway
- Identify new possibilities for your life.
- Make conscious choices to foster fresh patterns.
- Participate in a simulation to test and validate these emerging patterns.
- Ensure alignment with your personal goals. Reflect on outcomes to refine your decision-making process.
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Module Three
Shaping Your New Story
- Detach from old, recurring patterns.
- Embrace "what is" rather than resisting it.
- Gain awareness to recognise your patterns and empower yourself to step into a new version of yourself.
- Create the life and connections you’ve been longing for.
A program designed to enhance your self-awareness toolkit.
We’ve streamlined our three-step method—Catch, Choose, and Shape—to provide you with the foundational steps needed to release what’s been holding you back. This self-guided program allows you to progress at your own pace, featuring a series of reflective questions to deepen your self-insight.
What are people saying?
Pattern Catcher Client - Executive Leader
"I want to acknowledge how profound this work is. This work is ground breaking, life changing and career altering."
“Therapeutic and enlightening”
— Executive Leader
From the last session I’m already able to start reflecting and see the change. What’s nice is that it’s not about -‘you gotta do these five things’ -it’s about the commitment to ways of being, and reaffirming this through tangible examples. I mean, that’s powerful.
Meet Your Guide
SOPHIE K.
For the past five years, Sophie has been on an inspiring journey through self-development, growth mindsets, and uncovering the patterns that have held her back from living her most authentic life. With a wealth of experience in business and valuable life lessons, she’s crafted an accessible program that puts powerful resources right at your fingertips.
As a leadership mentor and consultant, Sophie empowers individuals to unlock new ways of thinking and embrace their true selves by accepting every part of who they are. Partnering with Pattern Catcher, she guides you through a step-by-step method to help you release what no longer serves you and step into your authentic self.
Through reflection and self-awareness, you can transform your life, create new patterns that support you, and integrate all aspects of yourself. Join Sophie on this journey and start living your true self today!
